Track Workout
- Fartlek 1/1 Main SetObjective: Fartlek means speed play
in Swedish. You can think of fartlek training as interval training by time instead
of by distance. In this workout you will run one minute harder - faster than race
pace - followed by one minute easy - easier than race pace. If you have no races
on the horizon, use your 10K pace. Try to do all of the harder intervals at the
same pace, and all of your slower intervals at a consistent pace. This workout
builds endurance, trains active recovery, and builds mental toughness. For
newer runners: - Do not start too hard.
- The easy
interval is still running or jogging; no stopping or walking allowed!
| Warm Up | Perform a standard
warm-up plus any additional drills or exercises for the day. |
| Main Set | 15 x (1:00 harder,
1:00 easier) | | Cool Down | 10
minutes - jog or walk 400 to 800, stretch for the remaining time |
|
