Track Workout - Continuous 200 Fast 200 Easy

Objective: Train up your ability to process lactate via active recovery. You never completely stop during the main set of this workout.

Warm Up	Perform a standard warm-up.
Main Set	20-30 minutes (20 minutes the first time you perform this workout). Sprints followed by active recovery - you will be running the whole time. Beginning with the third repeat, track your fast splits for consistency. Try to go for at least 10 laps (4K).
	Experienced Runners 200 fast - 200 easy Continuous running 200 very fast 200 easy jog or walk with long strides No stopping allowed	Newer or Untrained Runners 100 fast - 300 easy Continuous running 100 very fast 300 easy jog or walk with long strides No stopping allowed
Cool Down	15 minutes - walk 400, stretch for remaining time