Perform
each drill for about 4 minutes and then run 2 x 400 with the drill focus. The
sample videos are done barefoot. Leave your shoes on.
| Drill | Run
Focus |
100-Up drill. See the NY
Times Video by Chris McDougall or the 100
Up Video if you don't know this drill. | Feel as though
you are lifting your leg straight up and dropping it. |
Skip
A - ankle lifts - about 2:10 into video:
Barefoot
Running Style
(note - we are not running barefoot - these are just good
clips of standard drills - with nice music)
| Lift straight
up (let drop happen) |
Skip D - butt kicks - about
2:33 into video:
Barefoot
Running Style | Lift straight up (let drop happen) |
