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Track Workout - 100s and 800s

Objective: Build running speed and power.

Warm Up

Perform a standard warm-up plus any additional drills or exercises for the day.

Main Set

100 Sprints can be done on the track or on the playing field

8 X 100 Minimum of 1:30 rest for complete recovery; jog or walk back to start

4 X 800 at best even 800 pace, with 3:00 rest

Cool Down10 minutes - jog or walk 400, stretch for the remaining time

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