TRX Core and Lower Body Workout

TRX Exercise Guidelines

Do not skip the warm up (joint looseners) or cool down (walking will do). Foam rolling before and/or after is beneficial.

To begin, perform each TRX exercise for 30 seconds only, with 30 seconds rest between each exercise. Progress to two sets of each exercise, again for 30 seconds each with 30 seconds rest.

Progress the difficulty of each exercise as appropriate for that exercise and your fitness level. To make most standing exercises harder, do one or both of the following:

Move your feet toward the anchor point (increasing your body angle)
Narrow your base of support (feet spread wide is easiest, feet together is harder, single leg balance is hardest)

To make most standing exercises easier, move one foot forward to support some of your weight and provide additional balance.

TRX Core and Lower Body Workout

Warm Up
Perform a standard strength workout warm-up routine.
Exercises Note: all videos are temporary pointers to YouTube videos made by others. We will create Breakwater versions ~~soon~~ eventually.
1	TRX Postural Squat video
2	TRX Front Squat video (first version only, no jumping!)
3	TRX Single Leg Squat video
4	TRX Hip Press video
5	TRX Hamstring Curl video
6	TRX Suspended Crunch video
7	TRX Pike Up video (advanced)
8	TRX Oblique Crunch video (advanced)
9	TRX Oblique Leg Raise video
10	TRX Plank video
11	TRX Side Plank video (alternative is TRX Hip Drop)
Cool Down
Perform a standard shoulder cool-down routine.

Back to Strength Workouts Directory.