| General Notes (all machines) | |
| Abbreviations - TBD | |
| Workout Logs - TBD | |
| Machine Exercises | |
| Back | Chest |
| Compound Row (CR) | Incline Chest Press (IP) |
| Pull Down (Pd) | Chest Press (CP) |
| Lat Pullover (Pul) | Chest Fly (CF) |
| Pull Up PU) | |
| Low Back (LB) | Shoulder |
| Military Press (Mil) | |
| Abs | Seated Lateral Raise (SLR) |
| Abdominal (ABS) | Rear Deltoid Fly (RD) |
| Legs | Arms |
| Leg Press (Lp) | Triceps Rope (Trope) |
| Leg Extension (Le) | Dips (DPU) |
| Hamstring Curl (hc) | Biceps (BIC) |
| Abductor (Abd) | |
| Adductor (Add) | |
| Other Equipment | |
| Power Blocks | |
| Dead (Squat) Bar - TBD |