Cutting Edge Fitness - Trainer Tutorial

Military Press (Mil)

Initial Setup Procedure (skip to Machine Use and Trainer Cues)

1. Remove the weight pin.
2. Demonstrate the exercise position.
3. Seat the client.
4. xxx
5. Note the weight on the client's workout log.
   

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Machine Use and Trainer Cues

1. head hands etc
2. xxx.

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