Cutting Edge Fitness - Trainer Tutorial
Introduction
- TBD
Sample Video Player - Yokto
Standard Machine Procedure
Trainer Calendars
Super Slow Exercise Protocol
Ann Marie
Abbreviations
- TBD
Eliza
Workout Logs
- TBD
Russ
Bill
Machine Exercises
Back
Chest
Compound Row (CR)
Incline Chest Press (IP)
Pull Down (Pd)
Chest Press (CP)
Lat Pullover (Pul)
Chest Fly (CF)
Pull Up (PU)
Low Back (LB)
Shoulder
Military Press (Mil)
Abs
Seated Lateral Raise (SLR)
Abdominal (ABS)
Rear Deltoid Fly (RD)
Legs
Arms
Leg Press (Lp)
Triceps Rope (Trope)
Leg Extension (Le)
Dips (DPU)
Hamstring Curl (hc)
Biceps (BIC)
Abductor (Abd)
Adductor (Add)
Other Equipment
Power Blocks
Dead (Squat) Bar - TBD