Click here for instructions on how to use the video player. Use the Turn Comments On or Off buttons for voice-over comments. Note that you can play the clips one frame at a time or in slow motion using the player control buttons. Play the clips with and without comments, and then see the Drill Clips and Stills pages (above) for suggestions on how to deal with the issues mentioned.

25-feb-11 added comments for kicking (too much knee bend) and arms (hands too close to surface and pulling on elbow too early. I think you should come to the 8:30 session - next week we will be working on the armstroke setup in both groups, but it will be much more effective for you with the later group.