Click here for instructions on how to use the video player. Use the Turn Comments On or Off buttons for voice-over comments. Note that you can play the clips one frame at a time or in slow motion using the player control buttons. Play the clips with and without comments, and then see the Drill Clips and Stills pages (above) for suggestions on how to deal with the issues mentioned.

18-feb-11 I've added voice comments on kicking (very good) and breathing (can maybe make a small improvement here). Overall your swimming looks really good - I am curious to know if you feel you are getting rotation onto your left side by applying pressure to the inside of your right leg - particularly from the calf - or if rotation to that side comes totally from your core and arm stroke.