|
|
Endurance Swimming Assessment
Katie
Quinn
| Profile |
Strong competitive
swimmer - usually works out with MIT Masters. |
| Last Update |
10-04-17 |
Technique
| Rating Scale: 1=beginner, 2=needs attention,
3=fair, 4=strong, 5=excellent |
| Skill |
Rating |
Observations and Video Clips |
| Posture |
5 |
strong head-chest-hips
connection, excellent head position |
| Breathing |
0 |
not evaluated |
| Rotation |
5 |
Excellent
rotation - chest and hips rotate together, shoulders extend as core
rotates, head is neutral on spine and stable. |
| Arms |
0 |
Extension: not
evaluated |
| Front Quadrant Timing: not
evaluated |
| Catch: not
evaluated |
| Pull: not
evaluated |
| Recovery: not
evaluated |
| Kick |
0 |
2-Beat: not
evaluated |
| 6-Beat: not
evaluated |
| Sighting |
0 |
not evaluated |
| Drafting |
0 |
not evaluated |
| T1 |
0 |
not evaluated |
| Other |
0 |
not evaluated |
Recommendations
|
Priority
|
Recommendation |
|
1
|
xxx |
|
2
|
yyy |
|
3
|
zzz |
Critical Swimming Speed (CSS)
| Date |
Yd or M |
Short Test |
Long Test |
CSS |
CSS/100 |
| Distance |
Minutes |
Seconds |
Distance |
Minutes |
Seconds |
| yy/mm/dd |
yd |
200
|
na
|
na
|
400
|
na
|
na
|
na
|
na
|
Vasa Ergometer CSS (ErgCSS)
| Date |
Door |
Short Test |
Long Test |
CSS |
CSS/100 |
| Distance |
Minutes |
Seconds |
Distance |
Minutes |
Seconds |
| yy/mm/dd |
2 |
200
|
na
|
na
|
400
|
na
|
na
|
na
|
na
|
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