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Video Swimming Assessment - Christina Birch

Program MIT Tri Team el Presidente
Video Session April 24, 2010 - Regarding the clips: First play each clip without comments, then use the Turn Comments On button to enable one or more sets of comments.
 
Priority
Recommendation
1
Posture - Neck tall, chin back: keep looking straight down at the the bottom.
2
Breathing - get your face out to breathe earlier; rolling your face to the air from a good posture position is much faster than lifting your chin out when you are looking forward
3
Arms - leave your elbow extended out front while you get your catch.

Note:please do not bleed in the pool - Coach Bill

Underwater Side View - Stationary Camera (posture, breathing, rotation, arms)

Underwater Front View (arms)

Underwater Side View (kicking)