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Video Swimming Assessment - Christina
Birch
| Program |
MIT Tri Team el Presidente |
| Video Session |
April 24, 2010 - Regarding the clips: First play each
clip without comments, then use the Turn Comments On button
to enable one or more sets of comments. |
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Priority
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Recommendation |
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1
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Posture - Neck tall, chin back: keep looking straight
down at the the bottom. |
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2
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Breathing - get your face out to breathe
earlier; rolling your face to the air from a good posture position
is much faster than lifting your chin out when you are looking forward |
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3
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Arms - leave your elbow extended out front while you
get your catch. |
Note:please do not bleed in the pool - Coach Bill
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