Breakwater Sports Training

Athlete example of header to be used for upmygame area
Objective video session
Date 2010-mm-dd
Location xxx
Video xxx
Comments xxx.
Next Session xxx
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Stroke Assessment

Endurance Freestyle (1=beginner, 2=needs attention, 3=fair, 4=strong, 5=excellent)
Skill Rating Observations and Recommendations
Posture 0 xxx
Breathing 0 xxx
Rotation 0 xxx
Arms 0 Extension: xxx
Catch: xxx
Recovery: xxx
Kick 0 2-Beat: xxx
6-Beat: xxx
Starts na not applicable
Walls na not evaluated
Other na not applicable
Score x/y xxx

Action Plan


Sample Workout

Warm Up
400 yds
8x50 Freestyle
Main Sets
1200 yds
blah blah blah
Cool Down
400 yds
1x400 Freestyle

Additional Notes


Back to Athlete Page for athleteName.

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