Foam Roller Exercises - Upper

Begin each corrective exercise session with foam roller exercises, regardless of where you are in the progression. You can perform equivalent exercises with a stick or trigger point tool, but do not skip these. You can benefit from these exercises following almost any workout.

Search for "hot spots" in the belly of each muscle as described in the video clips below. Each time you find a hot spot, apply as much pressure as you can bear for the recommended time, and then move on. Do not neglect any hot spots, but at the same time do not waste time rolling areas that don't need it!

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