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Video Stroke Improvement - Session 3Session Focus: Individual drills and rotation. For more information about rotation, See the Swim Smooth Website article Rotation and body roll in freestyle swimming. From that same website, you can download the Mr Smooth Console, an animation thatallows you to view good swimming technique from virtually any angle. (It's free.) Rotation Drills As with most drills, these are not exclusively rotation drills - but they are well suited for a rotattion focus.
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