Breakwater Freestyle 1
Step 10: Mindful Practice & Review

Kicking and Arm Stroke Review on the Deck

• Freestyle Arms
• Backstroke Arms
• EVF Practice
• Dry Kicking
  

In the Pool - Review Drill Progressions

• Back Balance
• Front Balance
• Extended Back Balance
• Backstroke
• 4 Back 3 Free: Focus on the six-beat kick (3 kicks per stroke)
• Fingertip Drag: Focus on the six-beat kick
• Underwater Recovery Freestyle: Focus on the six-beat kick
• Freestyle

Video Review

Freestyle video and review on deck.

More Information

Back to Program Notes Directory.