| Name | Last modified | Size | Description | |
|---|---|---|---|---|
| Parent Directory | - | |||
| Active Warm Up 04080..> | 2010-06-21 20:53 | 2.2M | ||
| CoreStrengthVideoPre..> | 2008-11-27 10:46 | 9.4M | ||
| Pre2006-10-04/ | 2006-10-09 17:19 | - | ||
| bf1lesson0.pdf | 2013-05-05 22:27 | 18K | ||
| bf1lesson1.pdf | 2010-02-03 12:33 | 24K | ||
| bf1lesson2.pdf | 2011-03-10 10:00 | 24K | ||
| bf1lesson3.pdf | 2011-03-10 10:00 | 25K | ||
| bf1lesson4.pdf | 2011-03-10 10:00 | 20K | ||
| bf1lesson4a.pdf | 2006-10-27 12:19 | 21K | ||
| bf1lesson5.pdf | 2010-03-04 18:23 | 21K | ||
| bf1lesson6.pdf | 2010-03-09 12:40 | 23K | ||
| bf1lesson7.pdf | 2010-03-16 11:39 | 26K | ||
| bf1lesson8.pdf | 2010-03-29 11:12 | 27K | ||
| bf1lesson9.pdf | 2010-03-30 13:18 | 24K | ||
| bf1lesson10.pdf | 2010-03-30 13:18 | 19K | ||
| bf1supplement.pdf | 2009-04-23 15:00 | 204K | ||
| bf2-forearm-focus.pdf | 2010-03-09 13:13 | 15K | ||
| bf2-snappy-hips.pdf | 2010-03-09 13:14 | 15K | ||
| bf2lesson0.pdf | 2014-02-04 18:19 | 16K | ||
| bf2lesson1.pdf | 2010-01-28 09:44 | 15K | ||
| bf2lesson2.pdf | 2010-02-03 12:33 | 16K | ||
| bf2lesson3.pdf | 2010-02-24 13:42 | 9.6K | ||
| bf2lesson4.pdf | 2010-02-24 13:42 | 9.7K | ||
| bf2lesson5.pdf | 2010-03-02 15:56 | 14K | ||
| bf2lesson6.pdf | 2010-03-02 15:56 | 14K | ||
| bf2lesson6a.pdf | 2006-11-07 21:42 | 16K | ||
| bfdryland_catch.pdf | 2009-01-08 08:33 | 7.4M | ||
| bw1workout1.pdf | 2009-03-13 09:18 | 24K | ||
| bw1workout2.pdf | 2009-03-19 15:39 | 24K | ||
| bw1workout3.pdf | 2009-04-01 11:57 | 19K | ||
| bw1workout4.pdf | 2009-04-01 11:57 | 19K | ||
| bw1workout5.pdf | 2009-04-09 13:43 | 19K | ||
| bw1workout6.pdf | 2009-04-16 13:45 | 19K | ||
| bw1workout7.pdf | 2009-04-23 15:00 | 19K | ||
| bw1workout8.pdf | 2009-04-30 17:39 | 19K | ||
| bw1workout9.pdf | 2009-05-07 13:04 | 19K | ||
| bw1workout10.pdf | 2011-03-10 10:00 | 19K | ||
| corestrength.pdf | 2007-01-22 11:02 | 626K | ||
| cplesson1.pdf | 2007-02-02 08:01 | 14K | ||
| cplesson2.pdf | 2007-02-06 18:35 | 13K | ||
| cplesson3.pdf | 2007-02-08 16:00 | 62K | ||
| cplesson4.pdf | 2007-02-13 08:31 | 13K | ||
| cplesson5.pdf | 2007-02-14 10:11 | 64K | ||
| cplesson6.pdf | 2007-02-20 05:43 | 13K | ||
| freestyle1/ | 2011-04-13 16:14 | - | ||
| freestyle_evaluation..> | 2011-03-10 10:00 | 10K | ||
| fs1-lesson5-deckvers..> | 2011-03-10 10:00 | 19K | ||
| fs1 program notes.html | 2013-05-20 21:21 | 3.8K | ||
| fs2mac-2013-01-30/ | 2013-04-03 15:45 | - | ||
| fs2mac-2013-10-02/ | 2019-06-19 10:20 | - | ||
| fs2 program notes.html | 2014-02-04 18:38 | 3.8K | ||
| ow1lesson1.pdf | 2009-06-12 10:34 | 18K | ||
| shoulder-warmup-and-..> | 2013-03-03 18:55 | 201K | ||
| vsi-rotation.pdf | 2011-02-11 23:28 | 15K | ||
| vsi-session00.pdf | 2011-01-28 18:48 | 14K | ||
| vsi-session01.pdf | 2010-05-16 10:26 | 15K | ||
| vsi-session02.pdf | 2010-06-01 11:29 | 20K | ||
| vsi-session03.pdf | 2010-05-23 21:40 | 21K | ||
| vsi-session04.pdf | 2010-06-01 11:29 | 16K | ||
| vsi-session05.pdf | 2010-06-06 16:36 | 16K | ||
| vsi/ | 2011-03-30 15:40 | - | ||
| warmups and stretche..> | 2013-03-03 18:02 | 201K | ||