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Kicking Focus 3

Still more kicking work, this time focusing on connecting the leg and arm movements. In these workouts you will experiment with different combinations of paddles and fins to feel that whole-body foot-hand connection.

Technique Focus Points

  • Connect the rotational kick with the stroking arm.
  • Connect the rotational kick with the recovering arm.
  • See Kicking Focus and Kicking Focus 2!

What to Watch For

  • Weak Pull. If you don't feel the pull from your head to your toes, your kick is not connected.
  • Weak Extension. If you don't feel your recovering arm extending forward powerfully in the water, your kick is not connected.

Kicking Focus Workouts

More Information

(thes are the same as for Kicking Focus and Kicking Focus 2 see links above)

Return to Workout Index.

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