Track Workout
- Threshold 400s - Barry Field VersionObjective: Train up your
lactate threshold. Barry Field 400: One lap around the Barry Field
is only about 300 yards, so to run a 400, start at the end closest to the gate,
run one time around plus all of the way down the field again. Walk back to the
start as part of your recovery interval.
| Warm Up | Perform a standard
warm-up. | | Main Set |
| Repeats | Distance |
Pace | Rest Interval | 8-10 | 400
| 400 sprint pace plus about 10% | twice
your run time - walk or jog -
at least 2 min, but not more than 4 |
Example:
If your 400 sprint time is 80 seconds, run at about 90 seconds and rest 3 minutes.
| | Cool Down | 15 minutes
- walk at least 400m, stretch |
|
