- 400s + Standard Drills
Objective: Mix standard drills with 400s.
Perform a standard
each drill for about 4 minutes and then run 2 x 400 with the drill focus. The
sample videos are done barefoot. Leave your shoes on.
100-Up drill. See the NY
Times Video by Chris McDougall or the 100
Up Video if you don't know this drill.
|Feel as though
you are lifting your leg straight up and dropping it.|
A - ankle lifts - about 2:10 into video:|
(note - we are not running barefoot - these are just good
clips of standard drills - with nice music)
up (let drop happen) |
|Skip D - butt kicks - about
2:33 into video:|
|Lift straight up (let drop happen) |
Down||15 minutes - walk or jog 400, stretch for remainder
of 15 minutes |
Copyright © 2011 Breakwater Sports