- 200s or 100s
Objective: Build endurance short, quality sprints.
Perform a standard
muscle endurance by running repeats of 100 or 200 meters at a much faster pace
than you would run for a longer distance. How fast? Start each repeat moderately
fast and build speed until you feel that you are going as fast as you can without
losing control of good running technique. If you feel out of control or out of
breath, or if you experience any sharp pain, ease off a bit until you are a bit
more comfortable. In all of our track workouts you should be practicing quality
movement at faster-than-normal running speeds - with the emphasis on quality movement.
You should never be practicing bad form, but you should be learning to recognize
when your form starts to fail, and what to do when that happens.
- 200 fast
- 100 walk - do not stop moving
easy jog to the starting line
Newer or Untrained
Repeat 10-12 times
- 100 fast
- 100 walk or jog
back to the starting line
minutes - walk 400, stretch for remaining time|
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