In-Line Lunge Corrective Exercises
The in-line lunge movement pattern tests your ability to perform basic deceleration and direction changes while running. Triathlon training often ignores these types of movements, resulting in weaknesses that can lead to injury. You should be able to perform this movement perfectly for all sports.
|Foam Roller exercises||Always begin each session with the foam roller exercises|
|Hip Flexor Stretch from Half Kneeling with Dowel||1 x 10 each leg.|
|Hip Flexor with Rotation from Half Kneeling with Dowel||1 x 10 each leg.|
|Leg Lock Bridge||1 x 12 each leg.|
|1 x 15 each side.|
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