Hurdle Step Corrective Exercises
Although we don't step this high for endurance running, the hurdle step movement pattern exposes compensation and asymmetry in all stepping movements. You should be able to perform this movement perfectly for running or cycling efficiency.
|Foam Roller exercises||Always begin each session with the foam roller exercises|
|Stride with Torso Rotation||1 x 15 each leg.|
|Stride with Hip External Rotation||1 x 15 each leg.|
|Straight Leg Bridge||1 x 15 each leg.|
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