Home Programs Mastery Videos Stills Groups Athletes About

Hurdle Step Corrective Exercises

Although we don't step this high for endurance running, the hurdle step movement pattern exposes compensation and asymmetry in all stepping movements. You should be able to perform this movement perfectly for running or cycling efficiency.

For information about scoring, see About the Functional Movement Screen.
For general information about the exercise progressions, see FMS Corrective Exercises.

Foam Roller exercisesAlways begin each session with the foam roller exercises
Stride with Torso Rotation1 x 15 each leg.
Stride with Hip External Rotation1 x 15 each leg.
Straight Leg Bridge1 x 15 each leg.

Back to Corrective Exercise directory.

Copyright © 2011 Breakwater Sports