video TBD
  • Posture: Belly in, neck tall, chin back, eyes straight down except when breathing..
  • Breathing: Breathe after the stroke, in side balance position.
  • Upper arm: Tap shoulder, tap hip and then spear the arm forward to the setup position on the other side.
  • Lower arm: Extended forward, catch and pull when you feel your balance shift as the recovering arm enters the water.
  • Legs: Kick gently and compactly; eventually coordinate the rotational kick with the arm stroke.

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