• Note: This version of the Sharkfin drill emphasizes getting the arm forward quickly.
  • Posture: Belly in, neck tall, chin back, eyes straight down except when breathing.
  • Rotation: Rotate to the extended side balance and stay on that side for the length.
  • Breathing: As necessary.
  • Upper arm: Keeping arm in front of body plane, bend and lift elbow, tap shoulder and return hand to side.
  • Lower arm: Extended forward palm down and weightless in the water.
  • Legs: Kick gently and compactly, keeping the legs near the surface.

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