• Posture: Belly in, neck tall, chin back.
  • Begin in Back Balance
  • Rotate from one side to the other. The goal is to rotate every third kick (simulating the 6-beat kick).
  • Arms: Relaxed at sides.
  • Head: Looking straight up.
  • Legs: Kick gently and compactly, keeping thighs and feet near the surface.
  • Breathing: Use swimming breathing (exhale through nose, inhale quickly through mouth).

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