- Posture: Belly in, neck tall, chin back.
- Begin in Back Balance
from one side to the other. The goal is to rotate every third kick (simulating
the 6-beat kick).
- Arms: Relaxed at sides.
- Head: Looking
- Legs: Kick gently and compactly, keeping thighs and
feet near the surface.
- Breathing: Use swimming breathing (exhale
through nose, inhale quickly through mouth).
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