- Posture: Belly in, neck tall, chin back.
- Rotation: Rotate
to both sides (not just the stroking side).
- Breathing: First, breathe
to the stroking arm side. Later, breathe to the kickboard side.
arm: Extend forward, get an armful of water, pull straight back beside the
- Kickboard arm: Allow the board to slide back slightly as
you extend the stroking arm forward.
- Legs: Kick gently and compactly.
Later, coordinate arm movements and hip rotation with the six-beat kick.
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