• Posture: Belly in, neck tall, chin back.
  • Arms: Relaxed at sides.
  • Shoulders: Release all tension.
  • Head: Still, looking straight down (not forward).
  • Back: Balanced at the surface.
  • Legs: Kick gently and compactly, keeping thighs and feet near the surface.
  • Breathing: Initially, scull with your hands for support, and lift face forward. Later, rotate your body to the side to breathe.

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