- Posture: Belly in, neck tall, chin back.
Relaxed at sides.
- Shoulders: Release all tension.
Still, looking straight down (not forward).
Balanced at the surface.
- Legs: Kick gently and compactly, keeping
thighs and feet near the surface.
- Breathing: Initially, scull with
your hands for support, and lift face forward. Later, rotate your body to the
side to breathe.
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© 2012 Breakwater Sports