• Posture: Belly in, neck tall, chin back.
  • Begin in Back Balance
  • Extend one arm, and rotate completely onto that side for 6-9 kicks.
  • Extended arm: Palm down, fully extended parallel to surface at shoulder depth (should feel weightless).
  • Unused arm: Relaxed on side and dry from shoulder to fingertips.
  • Head: Looking straight down.
  • Legs: Kick gently and compactly, keeping thighs and feet near the surface.
  • Breathing: Rotate just your face to the air. (Initially rotate onto back to breathe if necessary).

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