- Posture: Belly in, neck tall, chin back.
- Begin in Back Balance
one arm, and rotate as far as comfortable onto that side.
onto side, kick for 3-9 kicks in extended side balance position.
arm: Relaxed at side.
- Head: Looking straight up on back, straight
down when in extended side balance.
- Legs: Kick gently and compactly,
keeping thighs and feet near the surface.
- Breathing: Inhale on
your back, exhale in extended side balance.
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© 2012 Breakwater Sports