• Posture: Belly in, neck tall, chin back.
  • Begin in Back Balance
  • Extend one arm, and rotate as far as comfortable onto that side.
  • Unused arm: Relaxed at side.
  • Head: Looking straight up.
  • Legs: Kick gently and compactly, keeping thighs and feet near the surface.
  • Breathing: Controlled swimming breathing: out through the nose, in through the mouth.

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