• Posture: Belly in, neck tall, chin back.
  • Begin on Back
  • Rotate under control, 180 degrees at a time.
  • Arms: Relaxed at sides.
  • Head: Neutral on spine (do not look forward).
  • Legs: Kick gently and compactly, keeping thighs and feet near the surface.
  • Breathing: Breathe when on your back.

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