- Posture: Belly in, neck tall, chin back.
- Begin in Front Balance,
with both arrms extended forward in the 11-position.
- Breathing: Rotate
onto one side to breathe.
- Lower arm: Use as a pillow for your head.
arm: Slide back in the water as far as your neck, allowing your face to rotate
to the air.
- Head: Always neutral on spine, looking straight down
when not breathing.
- Legs: Kick gently and compactly, keeping thighs
and feet near the surface.
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© 2012 Breakwater Sports