Cutting Edge Fitness - Trainer Tutorial

Introduction - TBDSample Video Player - Yokto
Standard Machine Procedure

Trainer Calendars

Super Slow Exercise Protocol   Ann Marie
Abbreviations - TBD   Eliza
Workout Logs - TBD   Russ
    Bill
Machine Exercises 
BackChest
Compound Row (CR) Incline Chest Press (IP)
Pull Down (Pd)Chest Press (CP)
Lat Pullover (Pul)Chest Fly (CF)
Pull Up (PU) 
Low Back (LB)Shoulder
 Military Press (Mil)
AbsSeated Lateral Raise (SLR)
Abdominal (ABS)Rear Deltoid Fly (RD)
  
LegsArms
Leg Press (Lp)Triceps Rope (Trope)
Leg Extension (Le)Dips (DPU)
Hamstring Curl (hc)Biceps (BIC)
Abductor (Abd) 
Adductor (Add) 
  
Other Equipment 
Power Blocks  
Dead (Squat) Bar - TBD