Cutting Edge Fitness - Trainer Tutorial

Pull-up Machine (PU)

Setup video

  1. If the knee platform has been lowered, remove the weight pin and allow the knee platform to rise.
  2. Set the weight pin.
  3. Before the client climbs onto the machine, tell the client what hand grip to use:
    • Close, which is an underhand grip (palms under the bar). This is the grip used most often.
    • Wide, which is an overhand grip (palms facing outward) just outside of shoulder width.
    • Very Close, another underhand grip on the innermost part of the padded bar.
  4. Have the client step onto one of the lower steps and take hold of the bar with both hands - using the correct grip - before climbing to a kneeling position on the knee platform.

Introduction for newer clients

  • This exercise works a large group of upper body muscles, mainly in the back, and mainly the lats (latissimus dorsi).
  • Keep your head neutral, and look straight ahead or close your eyes, but tilt your head back slightly as you approach the top. If you lean forward, you may hit your head on the ceiling!
  • Keep your chest forward and do not round your shoulders.
  • Try to keep your shoulder blades flat on your back.
  • Keep a flat back - no arching. Let your hips and legs hang.
  • Resist with your lats while lowering.
  • When you are approaching failure and can just barely continue to pull yourself up, I will provide extra resistance for ten seconds by pressing down on the knee platform. I will try to do this while you have maximum flexion - at the top of the movement. Pull as hard as you can for the full ten seconds, trying to hold yourself in place with little or no support from the knee platform.
  • Be careful when stepping off the machine. Step off onto the highest ladder step, one leg at a time. The platform will be pressing up with some force.

Beginning the exercise

Count down and begin the exercise: 3, 2, 1, begin, 1, 2, 3...

Cues (use shortest version possible for client)

Client

Trainer cue

Head forward

Keep your head back. (Don't hit your head on the ceiling!)

Turns before top-out

Pull all the up.

Approaches top-out

Squeeze (at the top).

Shoulders roundedKeep the shoulders back (chest proud or chest forward).

Trainer Resistance failure procedure video

As the client approaches failure, tell them you are going to press down on the knee platform for 10 seconds, and that they should pull against the additional resistance, holding themselves in the air if possible (with the platform pressed down from their knees).

Machine use 1-rep video

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