snapshot
|
Video Running Assessment
athletename
First, click the UpMyGame logo to the left to log in and open
a separate video window. Then click any video link below to see the clip
in the UpMyGame window.
Program |
Mount Auburn Club
- Triathlon Training Program |
Initial Video |
yyyymmdd |
Notes |
yyyymmdd |
Technique
Rating Scale: 1=beginner, 2=needs attention,
3=fair, 4=strong, 5=excellent |
Skill & Clips |
Rating |
Observations |
Posture
postureclips
|
0 |
head-chest-hips
alignment and lean |
Stance
stance |
0
| strike, lifting
vs spring
|
Swing
swing
|
0
| heel, whole foot,
ball of foot, toes
|
Cadence
cadenceclips
|
0
| Should be 90-95
- ok to start around 85
|
Arms
armsclips
|
0
| swing and position
|
Other
{otherclips}
|
0 |
not evaluated |
Recommendations
Priority
|
Recommendation |
1
|
xxx |
2
|
yyy |
3
|
zzz |
|