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Video Running Assessment

athletename

First, click the UpMyGame logo to the left to log in and open a separate video window. Then click any video link below to see the clip in the UpMyGame window.

Program Mount Auburn Club - Triathlon Training Program
Initial Video yyyymmdd
Notes yyyymmdd

Technique

Rating Scale: 1=beginner, 2=needs attention, 3=fair, 4=strong, 5=excellent
Skill & Clips Rating Observations

Posture
postureclips

0 head-chest-hips alignment and lean
Stance
stance
0 strike, lifting vs spring

Swing
swing

0 heel, whole foot, ball of foot, toes

Cadence
cadenceclips

0 Should be 90-95 - ok to start around 85

Arms
armsclips

0 swing and position
Other
{otherclips}
0 not evaluated

Recommendations

Priority
Recommendation
1
xxx
2
yyy
3
zzz

 

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