Click here for instructions on how to use the video player. Use the Turn Comments On or Off buttons for voice-over comments. Note that you can play the clips one frame at a time or in slow motion using the player control buttons. Play the clips with and without comments, and then see the Drill Clips and Stills pages (above) for suggestions on how to deal with the issues mentioned.

15-feb-11 Added comments on kicking (good timing, a little too much knee bending when recovering, and maybe a little more ankle flexibility is needed) and arms (hands are drifting to the surface, slowing the catch and making it less effective). Practice kicking on land - especially belly down - and keep your wrist straight on entry (palm facing down).