Home Programs Mastery Videos Stills Groups Athletes About

Functional Movement Screen

Kris Johnson
Test Date: July 7, 2011

See the FMS Corrective Exercises.

Birth Date 1/12/85
Height 6'0"
Dominant Hand R
Dominant Leg R
Tibial Tub. Len. 20.5"
Dom. Hand Len. 8.5"
Pattern Test Raw Score Final Score Comments
Squat
2
2
leans to right;
address this second
Hurdle L
3
3
 
Hurdle R
3
Lunge L
3
3
 
Lunge R
3
Shoulder Mob L
2
2
left is close to a 1
address this isssue third
Shoulder Mob R
2
   Impingement L
-
tight but not active pain
   Impingement R
-
 
Leg Raise L
3
2
address this issue first
Leg Raise R
2
Push-Up
1
1
fails extension and rotation
address this issue fifth
   Spinal Extension
-
 
Rotary Stability L
2
2
address this issue fourth
Rotary Stability R
2
   Spinal Flexion
-
 
Total
15
 

Copyright © 2011 Breakwater Sports