MIT Tri Club Home

AthletesSwimming WorkoutsTrack WorkoutsBreakwater Sports Home

Endurance Swimming Assessment

Chris Carper

Profile MIT Tri Team Treasurer
Last Update May 5, 2010

Technique

Rating Scale: 1=beginner, 2=needs attention, 3=fair, 4=strong, 5=excellent
Skill Rating Observations and Video Clips
Posture 0 not evaluated
Breathing 0 not evaluated
Rotation 0 not evaluated
Arms 0 Extension: not evaluated
Front Quadrant Timing: not evaluated
Catch: not evaluated
Pull: not evaluated
Recovery: not evaluated
Kick 0 2-Beat: not evaluated
6-Beat: not evaluated
Sighting 0 not evaluated
Drafting 0 not evaluated
T1 0 not evaluated
Other 0 not evaluated

Recommendations

Priority
Recommendation
1
xxx
2
yyy
3
zzz

Critical Swimming Speed (CSS)

Date Yd or M Short Test Long Test CSS CSS/100
Distance Minutes Seconds Distance Minutes Seconds
yy/mm/dd yd
200
na
na
400
na
na
na
na

Vasa Ergometer CSS (ErgCSS)

Date Door Short Test Long Test Erg
CSS
Erg
CSS/100
Distance Minutes Seconds Distance Minutes Seconds
yy/mm/dd 2
200
na
na
400
na
na
na
na

Return to Team Page.

Copyright © 2011 Breakwater Sports